Yoga class with 108 Uddiyana bandhas & 108 Om chantings during Worldwide Global Mala Yoga Project (started by Shiva Rea, US). Ashtanga Yoga Center - Moscow. Yoga teachers: Mikhail Baranov & Ilya Zhuravlev www.yoga108.com
When stretching the back in yoga it's important to move slowly in order to prevent spinal injury. Learn some tips for loosening up your back from our professional yoga instructor in this free video. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm
Journalist Shana Ting Lipton explores the rich history of Hindu Hollywood--LA destinations with Eastern spiritual roots that gave rise to yoga culture in the West.
Join Tania Jo Ingrahm, Rupali, and Lisa of Yoga Hawaii as they introduce the Standing Postures of Ashtanga. Warm up Rupali and Lisa as you use the knowledge gained from the first six Ease Into Ashtanga lessons.